How Does Morning Would Work?

We're going to take a look at the ingredients in Morning Would so you know exactly how and why it works.

L-citrulline (9g)

L- citrulline is an amino acid that plays an important role in the body's nitrogen and urea cycle, which helps remove ammonia, a waste product of protein metabolism, from the body. One of its key functions is its involvement in the production of nitric oxide (NO), a molecule that helps relax blood vessels and improve blood flow.

As a result, L-citrulline supplementation has been studied for its potential benefits in enhancing exercise performance and cardiovascular health. By increasing nitric oxide levels, L-citrulline may improve blood circulation, oxygen delivery to muscles, and exercise endurance.

Research suggests that L-citrulline supplementation may also have positive effects on reducing blood pressure, improving arterial function, and enhancing exercise performance, particularly in activities that involve endurance or resistance training.

PMID: 28744290

L-glutamine (5g).

It's one of the most abundant amino acids in the bloodstream and plays several important roles in various bodily functions.

Firstly, L-glutamine is a primary source of energy for cells in the intestines and immune system. It helps maintain the integrity of the intestinal lining and supports the function of immune cells, which are crucial for fighting off infections and maintaining overall health.

Additionally, L-glutamine plays a role in protein synthesis and muscle growth. During periods of intense exercise or stress, the body's demand for L-glutamine increases, and supplementing with it may help support muscle recovery and reduce muscle breakdown.

Furthermore, L-glutamine is involved in the synthesis of other important molecules in the body, such as neurotransmitters and antioxidants, which play roles in brain function and protecting cells from damage.

Overall, L-glutamine is essential for maintaining gut health, supporting the immune system, promoting muscle growth and recovery, and contributing to overall well-being.

PMID: 28852372

Creatine (5g).

Supplementing with creatine has been shown to increase muscle creatine stores, leading to improvements in strength, power, and muscle mass. Additionally, creatine may enhance exercise performance, especially during activities that involve short bursts of high-intensity effort, such as weightlifting or sprinting.

Moreover, research suggests that creatine supplementation may have other potential benefits, including improved cognitive function, protection against neurological diseases, and enhanced recovery from exercise.

PMID: 12701815

PMID: 23294656

PMID: 31453447

PMID: 28777011

Sodium Chloride (510mg) 

Sodium chloride, or table salt, is one of these important electrolytes. Here's why it's considered a good electrolyte:

Fluid Balance: Sodium and chloride ions help regulate the balance of fluids both inside and outside your cells. This balance is crucial for maintaining proper hydration levels in your body.

Nerve Function: Sodium ions play a vital role in transmitting nerve impulses throughout your body. When nerve cells receive signals, sodium ions move into the cell, triggering an electrical impulse that allows messages to be sent between nerve cells.

Muscle Function: Sodium ions also play a role in muscle contraction. When your muscles receive signals from nerves, sodium ions rush into muscle cells, triggering a series of chemical reactions that lead to muscle contraction.

Acid-Base Balance: Chloride ions help regulate the pH balance in your body, which is important for maintaining proper acid-base balance and overall health.

Hydration: Sodium chloride helps maintain the osmotic balance of fluids in your body, which is essential for proper hydration. It helps ensure that water is distributed evenly between your cells and the extracellular space, preventing dehydration or overhydration.

PMID: 28356275

Potassium (200mg)

 

Potassium is a mineral that your body needs for various vital functions, especially when you're engaging in physical exercise. Here's why it's crucial:

 

Muscle Function and Contraction: Potassium plays a key role in regulating muscle contractions. During exercise, your muscles are constantly contracting and relaxing. Potassium helps maintain the balance of ions inside and outside muscle cells, which is necessary for proper muscle function. Without enough potassium, your muscles may become fatigued more quickly or be prone to cramping.

Electrolyte Balance: Potassium is one of the essential electrolytes in your body, along with sodium, chloride, and others. Electrolytes are electrically charged minerals that help conduct nerve impulses and muscle contractions. When you sweat during exercise, you lose electrolytes, including potassium. Replenishing potassium helps maintain the electrolyte balance needed for nerve signaling and muscle function.

Fluid Balance and Hydration: Potassium is involved in regulating fluid balance in your body. When you sweat, you lose not only water but also electrolytes like potassium. Replacing potassium helps ensure that your body maintains proper fluid balance, preventing dehydration and its associated effects like reduced performance and muscle cramps.

Energy Production: Potassium is also involved in energy metabolism. It aids in the conversion of glucose (sugar) into glycogen, which is stored in muscles and used as a primary source of energy during exercise. Having sufficient potassium levels ensures that your body can efficiently produce and utilize energy during physical activity.

 

To maintain optimal potassium levels during exercise, it's essential to consume potassium-rich foods such as bananas, potatoes, leafy greens, avocados, and oranges. Additionally, staying hydrated with fluids that contain electrolytes, including potassium, can help support your performance and recovery during and after workouts.

Magnesium (80mg)

Magnesium is an essential mineral that plays a crucial role in various bodily functions. It's involved in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, protein synthesis, and bone health.

Glycinate: Glycinate is a form of glycine, which is an amino acid. When magnesium is bound to glycine, it forms magnesium glycinate. This form of magnesium is highly bioavailable, meaning it's easily absorbed and utilized by the body.

Benefits: Magnesium glycinate supplements are often used to support overall health and well-being. They may help alleviate symptoms of magnesium deficiency, such as muscle cramps, fatigue, and mood disturbances. Additionally, magnesium glycinate is known for its calming effects and may help promote relaxation and improve sleep quality.

Safety: Magnesium glycinate is generally considered safe when taken as directed. It's well-tolerated by most people and tends to cause fewer gastrointestinal side effects compared to other forms of magnesium, such as magnesium oxide.

magnesium glycinate can be taken in the morning. While some people may prefer taking it in the evening to promote relaxation and improve sleep quality, there is no specific time requirement for magnesium glycinate supplementation.

Taking magnesium glycinate in the morning can still provide the benefits associated with magnesium, such as supporting muscle and nerve function, promoting energy production, and contributing to overall well-being. Additionally, magnesium supplementation in the morning may help ensure consistent intake throughout the day.

However, if you're taking magnesium glycinate to help improve sleep quality or promote relaxation, you may find it more beneficial to take it in the evening, closer to bedtime.

PMID: 28615986