Morning Would and Mental Clarity
Morning Would is a hydrating nootropic. Let's discuss how the nootropics work
Alpha GPC (300mg):
This compound is a type of choline, which is a nutrient important for brain health. Alpha GPC is naturally present in small amounts in foods like eggs, meats, and dairy products, but it can also be taken as a supplement.
Precursor to Acetylcholine: Acetylcholine is a neurotransmitter, which means it's a chemical messenger that helps nerve cells communicate with each other. Acetylcholine plays a crucial role in cognitive functions such as memory formation, learning, and attention.
Benefits: Supplementing with Alpha GPC may help increase levels of acetylcholine in the brain, which can potentially enhance cognitive function. Some studies suggest that Alpha GPC supplementation may improve memory, attention, and overall cognitive performance, particularly in older adults or individuals with cognitive decline.
PMID: 12637119
Huperzine A (500mcg):
This compound is extracted from a plant called Huperzia serrata, which has been used in traditional Chinese medicine for centuries. Huperzine A has attracted attention for its potential benefits for brain health and cognitive function.
Acetylcholinesterase Inhibitor: One of the key ways Huperzine A works is by inhibiting an enzyme called acetylcholinesterase. This enzyme breaks down acetylcholine, a neurotransmitter that plays a crucial role in memory, learning, and other cognitive functions. By inhibiting acetylcholinesterase, Huperzine A helps increase levels of acetylcholine in the brain, which may enhance cognitive function.
Potential Benefits: Studies suggest that Huperzine A supplementation may improve memory, learning, and overall cognitive function, particularly in individuals with cognitive decline or disorders such as Alzheimer's disease. It's also been investigated for its potential neuroprotective effects, meaning it may help protect brain cells from damage and degeneration.
PMID: 20678345
Betaine Anhydrous (2g):
It's a naturally occurring compound that's often used as a supplement. Sometimes it's also called trimethylglycine (TMG). The term "anhydrous" simply means that it's in a dry form, without water.
Methylation: Betaine Anhydrous is involved in a process called methylation. Methylation is a chemical reaction that happens in our bodies and is crucial for many functions, like repairing DNA, controlling gene expression, and producing important molecules like neurotransmitters and hormones.
Exercise Performance: Some research suggests that Betaine Anhydrous supplementation might help improve exercise performance. It's thought to do this by supporting methylation processes in the body, which may help reduce fatigue and increase strength and power output during exercise.
Liver Health: Betaine Anhydrous has also been studied for its potential benefits for liver health. It may help protect the liver from damage and support its function, particularly in people with conditions like fatty liver disease.
PMID: 24268884